Yeaterday was the start of a journey for many that some will not understand. It will test our patience, strength and minds. Just know that the quality of your expectations determines the quality of your actions during then next 18 weeks of training …… Good luck to everyone training and especially those who are first time runners…. Let’s pray for good health and remember if you set your mind to it the body will follow!!!! Now let’s get this started!! 🏃🏻🏃🏻🏃🏻🏃🏻 What program are you following?!?