Yogurt ?!? Let’s live dangerous!! 

Yogurt?!? Why not !? Tired of eating plain Jane bowls of yogurt !! Come live on the wild side and get creative BUT healthy and of course YUMMERS!! 
  BLACK FOREST

The antioxidant payload from dark chocolate and cherries in this dessert bowl may help lessen oxidative damage caused by high-intensity exercise.
Ingredients

¾ cup plain Greek yogurt, preferably lowfat

1 ounce melted dark chocolate.

½ cup pitted, halved cherries

Sprinkle of unsweetened coconut flakes
Instructions

Stir melted dark chocolate into yogurt. Top with cherries and coconut flakes.
Nutrition Information

Calories per serving: 357

Carbs: 37 g

Fiber: 4 g

Protein: 17 g

Total fat: 16 g

Saturated fat: 11 g

Sodium: 64 mg

ROASTED GRAPE
Roasting boosts grapes’ natural sweetness. One study found that nutrient-dense almonds could help improve muscular endurance.
Ingredients

¾ cup plain Greek yogurt, preferably lowfat

1 teaspoon honey

¾ cup roasted grapes

2 tablespoons chopped almonds

1 teaspoon minced fresh rosemary
Instructions

Stir honey into yogurt. Top with roasted grapes, almonds, and rosemary.
Nutrition Information

Calories per serving: 292

Carbs: 33 g

Fiber: 3 g

Protein: 18 g

Total fat: 12 g

Saturated fat: 3 g

Sodium: 131 mg

LEMONY BEET
Beets are a leading source of nitrates, compounds that have been shown to improve exercise endurance. Walnuts provide heart-healthy omega-3 fats.
Ingredients

¾ cup plain Greek yogurt, preferably lowfat

½ cup diced cooked beets

2 teaspoons chopped dill

Sprinkle of lemon zest

Pinch of salt

Chopped walnuts
Instructions

Stir the beets, dill, lemon zest, and salt into yogurt. Top with walnuts.
Nutrition Information

Calories per serving: 198

Carbs: 16 g

Fiber: 3 g

Protein: 17 g

Total fat: 8 g

Saturated fat: 2.5 g

Sodium: 268 mg

BALSAMIC BERRY
A little balsamic glaze adds sweetness without too much sugar. The vitamin C in strawberries may improve exercise performance.
Ingredients

¾ cup plain Greek yogurt, preferably lowfat

2 teaspoons balsamic glaze

2 teaspoons honey

Sprinkle of lemon zest

Sprinkle of cinnamon

Sliced strawberries

Pistachios

Sliced basil
Instructions

Stir balsamic glaze, honey, lemon zest, and cinnamon into yogurt. Top with sliced strawberries, pistachios, and basil.
Nutrition Information

Calories per serving: 286

Carbs: 33 g

Fiber: 4 g

Protein: 18 g

Total fat: 10.5 g

Saturated fat: 3 g

Sodium: 124 mg

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